You loser! Get out of here with that COMMON SENSE bullshit... LOLNo need to complicate things. It takes about 4 hours for the food to get digested and moving through the intestines.
If you're getting hungry before your next meal maybe you should make your meals a bit bigger.
Wait I just read this on the other thread now, how is this trolling ?Oh never mind….looks like you’re already trolling other posts.
Making fun of the guy for wondering about high rep deadlifts and saying maybe it’ll impress the teenagers? Sounds pretty douchey and trollish to me. Never understand why someone would show up to a thread just to clown on someoneWait I just read this on the other thread now, how is this trolling ?
Ah ok I was more reacting to the part about better exercises then high rep deadlifts for upper back , trap thickness .Making fun of the guy for wondering about high rep deadlifts and saying maybe it’ll impress the teenagers? Sounds pretty douchey and trollish to me. Never understand why someone would show up to a thread just to clown on someone
I do gpp in the off-season. Sled drags and pushes, and hill sprintsSurprised cardio hasn't been mentioned in this. A good cardio session will definitely increase your ability to process food and appetite. Many still utilize it in the offseason for this reason. Also the other health benefits and insulin sensitivity. This will be noticed substantially if you're not already doing it. Stan Efferding 10 minute walks too
Surprised cardio hasn't been mentioned in this. A good cardio session will definitely increase your ability to process food and appetite. Many still utilize it in the offseason for this reason. Also the other health benefits and insulin sensitivity. This will be noticed substantially if you're not already doing it. Stan Efferding 10 minute walks too
I find that walking after eating a meal really helps get rid of any air you e swallowed and aids in digestion. Basically Stan Efferding’s ten minute walksI maintain a minimum of 30 minutes fasting cardio, except the day after training legs. I don't know if it helps with the appetite and everything else, but if it helps to maintain a daily and robotic routine, and I like that.
Doesn't John Jewett have a theory similar,just basically counting steps all day.He discussed it of Fouad's podcast..Ie..even walking around your kitchen while heating up your food..I thought it was interesting.I find that walking after eating a meal really helps get rid of any air you e swallowed and aids in digestion. Basically Stan Efferding’s ten minute walks
Ya I believe soDoesn't John Jewett have a theory similar,just basically counting steps all day.He discussed it of Fouad's podcast..Ie..even walking around your kitchen while heating up your food..I thought it was interesting.
I find that walking after eating a meal really helps get rid of any air you e swallowed and aids in digestion. Basically Stan Efferding’s ten minute walks
decent "sized" meals is vague. What matters when you have a quick metabolism and are active with lots of muscle is the caloric density of those meals. Eating every 3hrs is mentally and physically exhausting and it needlessly increases your metabolism even further. Less meals but shoot for density of calories(but not shit junk food all the time) For me this went as far as drinking milk with every meal instead of water and even working up to drinking a few tablespoons of olive oil at the end of meals for pure calories. 8K calories a day was possible this way doing 3 meals with a snack in between at some point.no bro I think you misunderstood my question lol.
Im asking better to eat every 2-3 hours OR when hungry.
I currently eat every 3 hours. I’m definitely hungry more than that, like every hour! This is with decent sized meals every 3 hours too.
decent "sized" meals is vague. What matters when you have a quick metabolism and are active with lots of muscle is the caloric density of those meals. Eating every 3hrs is mentally and physically exhausting and it needlessly increases your metabolism even further. Less meals but shoot for density of calories(but not shit junk food all the time) For me this went as far as drinking milk with every meal instead of water and even working up to drinking a few tablespoons of olive oil at the end of meals for pure calories. 8K calories a day was possible this way doing 3 meals with a snack in between at some point.
diet is extremely individualistic and based on so many factors. Myself now that is a perfect meal maybe adding in a green vegetable and I could maintain 245lbs eating that 4 times a day.8oz chicken or steak
2 cups of rice
Some sort of healthy fat usually a cup of almonds
If you’re still feel hungry bump the protein up to 10 ounces at two of yours meals and throw in more veggies. In a couple weeks assess and adjustI gave an example of meals a couple posts up.
You are right about being physically and mentally exhausting though