Markus Ruhl Cycles

[Samson250]

There’s a video of him food shopping and then ripping a cig in the parking lot

I remember the face that woman makes a few checkout lanes down when she notices him. Lol

 

[TrippplePPP]

There’s a video of him food shopping and then ripping a cig in the parking lot

Good find. Looks very methodical in the way he planned everything. Pretty much used everything. The 1g of deca stuck out to me. Seems like very few people even go that high with it. Miracle he’s still alive if this is from 2001 and he was ripping cigs in addition to all this.

I always mention the when Markus is brought up. From what I understand he smoked cigarettes throughout his whole career.

 

[Growthman]

10-12 sets flat bench

10-12 sets

GVT?

 

[traininsane11]

Considering he said his role model for training was Dorian Yates I doubt those workouts are overly accurate but who knows

 

[steve0691]

Considering he said his role model for training was Dorian Yates I doubt those workouts are overly accurate but who knows

His dvd Made in Germany is on youtube, he trains low volume in that one. Chest workout in it i believe was:
Super wide incline smith-warm up then 2 top sets(4plates then 5 plates both failure)
Machine flat press-same pattern as first exercise
Cable crossovers- few sets of higher reps

 

[kadafi2]

1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin

6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin

12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin

18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin


Other cycle

1 week
500 mg test e
50 mg drol

2 week
1000 mg test e
100 mg drol

3-9 week
1250 mg test e
150 mg drol

10-12 week
1250 mg test e
200 mg drol

13-16 week
1250 mg test e
100 mg dbol

17 week
1000 mg test e
80 mg dbol

18 week
750 mg test e
60 mg dbol

other cycle

1 week
400 mg deca
250 mg test e

2 week
600 mg deca
750 mg test e

3-10 week
800 mg deca
1250 mg test e

11-18 week
1000 mg deca
1050 mg test p

19 week
600 mg deca
700 mg test p

20 week
400 mg deca
350 mg test p



I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.

I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol

I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.

 

[kadafi2]

*mcg t3, not mg lol

 

[Samson250]

1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin

6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin

12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin

18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin


Other cycle

1 week
500 mg test e
50 mg drol

2 week
1000 mg test e
100 mg drol

3-9 week
1250 mg test e
150 mg drol

10-12 week
1250 mg test e
200 mg drol

13-16 week
1250 mg test e
100 mg dbol

17 week
1000 mg test e
80 mg dbol

18 week
750 mg test e
60 mg dbol

other cycle

1 week
400 mg deca
250 mg test e

2 week
600 mg deca
750 mg test e

3-10 week
800 mg deca
1250 mg test e

11-18 week
1000 mg deca
1050 mg test p

19 week
600 mg deca
700 mg test p

20 week
400 mg deca
350 mg test p



I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.

I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol

I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.

Instead of alllllll that.. just post a pic of the big man and say something like
“I like Ruhl”

 

[kadafi2]

Instead of alllllll that.. just post a pic of the big man and say something like
“I like Ruhl”

Yes, I really like this guy, apart from the equipment, he trained very hard to build such mass. He came at a bad time, he had too much competition when he started.

 

[Golden]

1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin

6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin

12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin

18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin


Other cycle

1 week
500 mg test e
50 mg drol

2 week
1000 mg test e
100 mg drol

3-9 week
1250 mg test e
150 mg drol

10-12 week
1250 mg test e
200 mg drol

13-16 week
1250 mg test e
100 mg dbol

17 week
1000 mg test e
80 mg dbol

18 week
750 mg test e
60 mg dbol

other cycle

1 week
400 mg deca
250 mg test e

2 week
600 mg deca
750 mg test e

3-10 week
800 mg deca
1250 mg test e

11-18 week
1000 mg deca
1050 mg test p

19 week
600 mg deca
700 mg test p

20 week
400 mg deca
350 mg test p



I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.

I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol

I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.

He was a monster in that YouTube vid from 2002. I remember when he first hit the big stage. He was a proper mass monster

 

[dantes]

1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin

6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin

12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin

18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin


Other cycle

1 week
500 mg test e
50 mg drol

2 week
1000 mg test e
100 mg drol

3-9 week
1250 mg test e
150 mg drol

10-12 week
1250 mg test e
200 mg drol

13-16 week
1250 mg test e
100 mg dbol

17 week
1000 mg test e
80 mg dbol

18 week
750 mg test e
60 mg dbol

other cycle

1 week
400 mg deca
250 mg test e

2 week
600 mg deca
750 mg test e

3-10 week
800 mg deca
1250 mg test e

11-18 week
1000 mg deca
1050 mg test p

19 week
600 mg deca
700 mg test p

20 week
400 mg deca
350 mg test p



I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.

I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol

I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.

I think he said his cycle for this show (Dennis James podcast) was like 700mg and test prop and a smaller dose of Winnie I don’t recall exact numbers on the winstrol. When he said this you could tell Dennis James was thinking bullshit.

Chris Cormier is far more honest and admitted on Dorians podcast to something like 3g test and 100 adrol ed in off-season which is far more believable. Also based on what Chris says Flex’s dosage even exceeded his, kinda makes me wonder if flex really had a genetic kidney issue or if it was just a result of extreme abuse as he always was known to be a heavy user of diuretics also.

 

[aHarness]

Good find. Looks very methodical in the way he planned everything. Pretty much used everything. The 1g of deca stuck out to me. Seems like very few people even go that high with it. Miracle he’s still alive if this is from 2001 and he was ripping cigs in addition to all this.

To me it’s always the t3 doses that stick out to me in these old cycles

 

[thethinker48]

I remember the vide of Markus smoking cigarettes outside of a grocery store lol

Man is still kicking and pretty big

Genetics aren't just how big and lean you are/become, they're also how long you stay alive while staying that big and lean lol

 

[pesty4077]

I always mention the when Markus is brought up. From what I understand he smoked cigarettes throughout his whole career.

European thing. Lots smoke cigarettes outside my gym, then go train.

 

[Jefe]

I think he was dieting hence the cigarettes but I haven’t watched it in years.

 

[K1]

I remember the vide of Markus smoking cigarettes outside of a grocery store lol

I always used him as the example when people use to bitch about my smoking and working out

 

[Doitagain]

To me it’s always the t3 doses that stick out to me in these old cycles

A lot of mainstream practices from mere 20 years ago are seen as madness now.

 

[nothuman]

I remember when I first started going to the gym when I was 18 years old and some huge trainer with a European accent used to smoke outside the gym. He must have been a Ruhl fan

 

[nothuman]

1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin

6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin

12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin

18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin


Other cycle

1 week
500 mg test e
50 mg drol

2 week
1000 mg test e
100 mg drol

3-9 week
1250 mg test e
150 mg drol

10-12 week
1250 mg test e
200 mg drol

13-16 week
1250 mg test e
100 mg dbol

17 week
1000 mg test e
80 mg dbol

18 week
750 mg test e
60 mg dbol

other cycle

1 week
400 mg deca
250 mg test e

2 week
600 mg deca
750 mg test e

3-10 week
800 mg deca
1250 mg test e

11-18 week
1000 mg deca
1050 mg test p

19 week
600 mg deca
700 mg test p

20 week
400 mg deca
350 mg test p

Was pyramid dosing a big thing was in 2001 when the book was written? His top doses for each particular compound are huge, but then he tapers down for a long period of time. I wonder happened after the 20th week

 

[Bio]

Was pyramid dosing a big thing was in 2001 when the book was written? His top doses for each particular compound are huge, but then he tapers down for a long period of time. I wonder happened after the 20th week

I don't think they're that high. I used 1.2 to 1.5 grams of Test and 600mg Deca as my go to doses and I didn't look anything like Markus! LOL!! When you realize it's a pyramid, it's really not excessive compared to what many use today! 1.4 to 1.5 grams were his top doses and that was only for 5 weeks or so. Many bodybuilders will take a static dose and ride it out for who knows how long. I'm not saying his dosages were small, I'm just saying with a pyramid cycle and what we know others have used, that's not unreasonable.

His peak Anadrol dose was 200mg/day for 3 weeks and that must have been fun as far as strength goes!