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- Feb 8, 2012
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I remember the face that woman makes a few checkout lanes down when she notices him. LolThere’s a video of him food shopping and then ripping a cig in the parking lot
I remember the face that woman makes a few checkout lanes down when she notices him. LolThere’s a video of him food shopping and then ripping a cig in the parking lot
There’s a video of him food shopping and then ripping a cig in the parking lot
I always mention the when Markus is brought up. From what I understand he smoked cigarettes throughout his whole career.Good find. Looks very methodical in the way he planned everything. Pretty much used everything. The 1g of deca stuck out to me. Seems like very few people even go that high with it. Miracle he’s still alive if this is from 2001 and he was ripping cigs in addition to all this.
10-12 sets flat bench
10-12 sets
His dvd Made in Germany is on youtube, he trains low volume in that one. Chest workout in it i believe was:Considering he said his role model for training was Dorian Yates I doubt those workouts are overly accurate but who knows
Instead of alllllll that.. just post a pic of the big man and say something like1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin
6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin
12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin
18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin
Other cycle
1 week
500 mg test e
50 mg drol
2 week
1000 mg test e
100 mg drol
3-9 week
1250 mg test e
150 mg drol
10-12 week
1250 mg test e
200 mg drol
13-16 week
1250 mg test e
100 mg dbol
17 week
1000 mg test e
80 mg dbol
18 week
750 mg test e
60 mg dbol
other cycle
1 week
400 mg deca
250 mg test e
2 week
600 mg deca
750 mg test e
3-10 week
800 mg deca
1250 mg test e
11-18 week
1000 mg deca
1050 mg test p
19 week
600 mg deca
700 mg test p
20 week
400 mg deca
350 mg test p
I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.
I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol
I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.
Yes, I really like this guy, apart from the equipment, he trained very hard to build such mass. He came at a bad time, he had too much competition when he started.Instead of alllllll that.. just post a pic of the big man and say something like
“I like Ruhl”
He was a monster in that YouTube vid from 2002. I remember when he first hit the big stage. He was a proper mass monster1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin
6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin
12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin
18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin
Other cycle
1 week
500 mg test e
50 mg drol
2 week
1000 mg test e
100 mg drol
3-9 week
1250 mg test e
150 mg drol
10-12 week
1250 mg test e
200 mg drol
13-16 week
1250 mg test e
100 mg dbol
17 week
1000 mg test e
80 mg dbol
18 week
750 mg test e
60 mg dbol
other cycle
1 week
400 mg deca
250 mg test e
2 week
600 mg deca
750 mg test e
3-10 week
800 mg deca
1250 mg test e
11-18 week
1000 mg deca
1050 mg test p
19 week
600 mg deca
700 mg test p
20 week
400 mg deca
350 mg test p
I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.
I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol
I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.
1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin
6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin
12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin
18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin
Other cycle
1 week
500 mg test e
50 mg drol
2 week
1000 mg test e
100 mg drol
3-9 week
1250 mg test e
150 mg drol
10-12 week
1250 mg test e
200 mg drol
13-16 week
1250 mg test e
100 mg dbol
17 week
1000 mg test e
80 mg dbol
18 week
750 mg test e
60 mg dbol
other cycle
1 week
400 mg deca
250 mg test e
2 week
600 mg deca
750 mg test e
3-10 week
800 mg deca
1250 mg test e
11-18 week
1000 mg deca
1050 mg test p
19 week
600 mg deca
700 mg test p
20 week
400 mg deca
350 mg test p
I don't prescribe the remaining cycles, but there is nothing unusual there. Maybe 150 mg t3 is just eye-catching.
I don't believe in these doses, maybe that's what he takes now when he retires. He himself had a saying: you eat roids like a child, you look like a child. Besides, I don't see a trenbolone anywhere? If you compare these doses with this video, something is wrong here lol
I used to look for his cycles, but I can't find them now, but what I found then was nothing like what is here. Top bodybuilders will probably always preach small doses.
To me it’s always the t3 doses that stick out to me in these old cyclesGood find. Looks very methodical in the way he planned everything. Pretty much used everything. The 1g of deca stuck out to me. Seems like very few people even go that high with it. Miracle he’s still alive if this is from 2001 and he was ripping cigs in addition to all this.
European thing. Lots smoke cigarettes outside my gym, then go train.I always mention the when Markus is brought up. From what I understand he smoked cigarettes throughout his whole career.
I always used him as the example when people use to bitch about my smoking and working outI remember the vide of Markus smoking cigarettes outside of a grocery store lol
A lot of mainstream practices from mere 20 years ago are seen as madness now.To me it’s always the t3 doses that stick out to me in these old cycles
Was pyramid dosing a big thing was in 2001 when the book was written? His top doses for each particular compound are huge, but then he tapers down for a long period of time. I wonder happened after the 20th week1-5 week
600 mg npp
50 mg m1t
4 iu gh
10 iu insulin
6-11 week
1000 mg npp
75 mg m1t
4 iu gh
20 iu insulin
12-17 week
1000 mg npp
1500 mg test pp
4 iu gh
30 iu insulin
18-22 week
400 mg npp
750 mg test pp
?? gh
20 iu insulin
Other cycle
1 week
500 mg test e
50 mg drol
2 week
1000 mg test e
100 mg drol
3-9 week
1250 mg test e
150 mg drol
10-12 week
1250 mg test e
200 mg drol
13-16 week
1250 mg test e
100 mg dbol
17 week
1000 mg test e
80 mg dbol
18 week
750 mg test e
60 mg dbol
other cycle
1 week
400 mg deca
250 mg test e
2 week
600 mg deca
750 mg test e
3-10 week
800 mg deca
1250 mg test e
11-18 week
1000 mg deca
1050 mg test p
19 week
600 mg deca
700 mg test p
20 week
400 mg deca
350 mg test p
Was pyramid dosing a big thing was in 2001 when the book was written? His top doses for each particular compound are huge, but then he tapers down for a long period of time. I wonder happened after the 20th week