- Joined
- Feb 17, 2015
- Messages
- 4,376
i'm from europe and here we weigh products before cooking - i don't know how much you should eat but there was a topic called mass monster diet and it looks a bit different, i often ate 1200g carbs a day which gave between 150 and 300g carbs per meal and i'm not mass monster and they often eat a lot morei'm at 500g carbs so not crazy, i do get pretty stuffed from 300g cooked white rice - i should bump those numbers up.
do you do like 500g white rice/meal?