- Joined
- Sep 3, 2021
- Messages
- 529
Im going to take my diet and training more seriously but would like to focus on diet here. This is something I calculated last night and will use as a starting point. It's easy to measure and prep and I actually love eating the same food everyday - it makes my digestion run very smoothly/efficiently.
The only thing that is not written down is 8 oz orange juice as vitamin C is the only hole I can think of micronutritionally in what's basically the steak and eggs diet plus carbs.
Essentially three 1000 calorie meals.
Stats:
5'9"
187 lbs
13-15% bf
Super supps:
450 test cyp
6mg aromasin ED
Goals:
I want to have a classic physique which for my height would be around 200-205 lbs by 35 years old (just turned 32). I need to gain around 10 lbs a year roughly to achieve this. There is a pic out there of me around 175 at 10% bf.
Anyone have any suggestions/ additions/ subtractions/ critiques?
The only thing that is not written down is 8 oz orange juice as vitamin C is the only hole I can think of micronutritionally in what's basically the steak and eggs diet plus carbs.
Essentially three 1000 calorie meals.
Stats:
5'9"
187 lbs
13-15% bf
Super supps:
450 test cyp
6mg aromasin ED
Goals:
I want to have a classic physique which for my height would be around 200-205 lbs by 35 years old (just turned 32). I need to gain around 10 lbs a year roughly to achieve this. There is a pic out there of me around 175 at 10% bf.
Anyone have any suggestions/ additions/ subtractions/ critiques?
![20221211_194256.jpg 20221211_194256.jpg](https://www.professionalmuscle.com/forums/data/attachments/138/138714-9685b5d9ea482a12be95922f390a4d7e.jpg)