- Joined
- May 20, 2011
- Messages
- 202
Meal 1
6 whole omega 3 eggs w/ some shredded cheese
4 slices toast from whole grain bread
Meal 2
12oz goat milk
2 scoops isolate
2 pieces fruit(today was 12oz pineapple)
Meal 3
12oz meat
1.5 cups rice
meal 4
12oz meat
2 cups rice
meal 5
12oz almond milk
2 scoops isolate
2 pieces fruit(today was 12oz mango)
gym
meal 6
10oz red meat
3 cups rice(half and half of white and brown)
meal 7
4 whole omega 3 eggs
Weighed 277 last week.
usually cooks the eggs in coconut oil, FWIW
6 whole omega 3 eggs w/ some shredded cheese
4 slices toast from whole grain bread
Meal 2
12oz goat milk
2 scoops isolate
2 pieces fruit(today was 12oz pineapple)
Meal 3
12oz meat
1.5 cups rice
meal 4
12oz meat
2 cups rice
meal 5
12oz almond milk
2 scoops isolate
2 pieces fruit(today was 12oz mango)
gym
meal 6
10oz red meat
3 cups rice(half and half of white and brown)
meal 7
4 whole omega 3 eggs
Weighed 277 last week.
usually cooks the eggs in coconut oil, FWIW