- Joined
- Dec 20, 2007
- Messages
- 2,150
I think you guys know my preference. That's a total body workout 3X a week.
But what I have been experiencing is my glut, quads and pecs can only really take a good hammering Monday and Friday. I have been peradizing my training by making Wednesday a lighter day witch has been working out well. How ever I feel like the smaller muscles like bi's can take more of a regular beating and not require the lighter day. I'm wondering if training frequency is as unique to everyone? I have tried and keep my diet on point but I still need Wednesdays to be a lighter day to keep moving forward with my training.
What is the most productive split you guys have had? This is assuming your gear and food was on point.
CG
But what I have been experiencing is my glut, quads and pecs can only really take a good hammering Monday and Friday. I have been peradizing my training by making Wednesday a lighter day witch has been working out well. How ever I feel like the smaller muscles like bi's can take more of a regular beating and not require the lighter day. I'm wondering if training frequency is as unique to everyone? I have tried and keep my diet on point but I still need Wednesdays to be a lighter day to keep moving forward with my training.
What is the most productive split you guys have had? This is assuming your gear and food was on point.
CG