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Unconventional training split for 4 weeks?

juggy38

Well-known member
Kilo Klub Member
Registered
Joined
Oct 28, 2008
Messages
2,847
Upper back+arms
Squats+touch up hams
Off
Arms
Deadlifts+light quads+rear delts
Off

Repeat

My reasoning is arms, back and legs are getting hit every 72 hours. I will probably do a few sets of CGPB/dips 2nd arm day to tag chest with 1-2 sets

I’m happy with my overall size, just wanting to bring up lagging BPs now. I’m 5’10 204 with veins peeking out of my obliques.

Is this dumb?
 

Vision

Active member
Registered
Joined
Sep 4, 2016
Messages
655
Upper back+arms
Squats+touch up hams
Off
Arms
Deadlifts+light quads+rear delts
Off

Repeat

My reasoning is arms, back and legs are getting hit every 72 hours. I will probably do a few sets of CGPB/dips 2nd arm day to tag chest with 1-2 sets

I’m happy with my overall size, just wanting to bring up lagging BPs now. I’m 5’10 204 with veins peeking out of my obliques.

Is this dumb?

Is this dumb? Let me ask you this... Does it "work for YOU?"
 

tenny

Well-known member
Featured Member
Kilo Klub Member
Registered
Joined
Aug 26, 2003
Messages
7,460
no.....not dumb.

excellent idea.....

should ALWAYS be changing it up

:)
 

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