What’s your gh dosage ?

[NGL34]

10-15iu every day (generic)

Luk If you don't mind me asking how long have you been running plus 10iu?

And you might of already mentioned it but any grow notice hands, feet, head and how many months too see visual changes?,Thanks.

 

[luki7788]

Luk If you don't mind me asking how long have you been running plus 10iu?

And you might of already mentioned it but any grow notice hands, feet, head and how many months too see visual changes?,Thanks.

since mid-2018 I have been at minimum 50iu per week (obviously generic so the quality was different) but my hands and feet grew decidedly, mainly my fingers as well as my face. The shoe size has increased by a whole number (EU numbering)

 

[JJT]

since mid-2018 I have been at minimum 50iu per week (obviously generic so the quality was different) but my hands and feet grew decidedly, mainly my fingers as well as my face. The shoe size has increased by a whole number (EU numbering)

Back to your metformin protocol @luki7788 was it because of digestive issues you only use it twice per week and cover the rest with berberine? Or do you believe this is the optimal approach for yourself?

 

[luki7788]

Back to your metformin protocol @luki7788 was it because of digestive issues you only use it twice per week and cover the rest with berberine? Or do you believe this is the optimal approach for yourself?

I have no digestive problems from metformin, I use berberine on training days because it has less effect on mtor than metformin

 

[jaxino]

10iu Generics Gonova Ed.... Since 4 months.
Body composition is different...


Look larger, leaner. But i am 39 old fart.
Sitting at 108kg with visible abs.

 

[MonkeyBoy]

GH....I pretty much stay on 2iu daily.

Do you prefer AM or PM on 2? I tried both I can't tell the difference?

 

[gomcapt]

I think the biggest contributing factor for that is the decrease in insulin sensitivity leading to fatty liver and intra abdominal fat gain. This fat is also the last fat you lose which is why you can see a guy in contest shape with a protruding gut. Keeping insulin sensitivity up is a must

What is the best way to keep insulin sensitivity up? I believe I'm starting to experience a slight protrusion of the gut. It's strange af because I have veins in abs and real lean but I've gone up a waist size and it's starting to fuck with my head. Any advice?

 

[beast405]

since mid-2018 I have been at minimum 50iu per week (obviously generic so the quality was different) but my hands and feet grew decidedly, mainly my fingers as well as my face. The shoe size has increased by a whole number (EU numbering)

Do you think 4iu every day is enough for somebody around 235lbs? I upped mine recently from 2iu Ed to 4iu Ed

 

[heavyhitter]

What is the best way to keep insulin sensitivity up? I believe I'm starting to experience a slight protrusion of the gut. It's strange af because I have veins in abs and real lean but I've gone up a waist size and it's starting to fuck with my head. Any advice?

Moving. 10 minute walks 2-3 times daily like Stan Efferding preaches has been shown to be more effective than the same amount of cardio all at once. Carb cycling, and metformin or berberine.

 

[gomcapt]

Moving. 10 minute walks 2-3 times daily like Stan Efferding preaches has been shown to be more effective than the same amount of cardio all at once. Carb cycling, and metformin or berberine.

Hey dude. I really appreciate you taking the time to answer me. Didn't expect it to be so soon. Thanks again and take care.

 

[heavyhitter]

Hey dude. I really appreciate you taking the time to answer me. Didn't expect it to be so soon. Thanks again and take care.

For sure man. I work overnights so I’m up until 5 am.

 

[luki7788]

Do you think 4iu every day is enough for somebody around 235lbs? I upped mine recently from 2iu Ed to 4iu Ed

4iu or even 2iu is better than nothing, so just get as much as you can

 

[Love_to_Bodybuild]

Started in September 2020 prep, did 2- 3 ius daily for couple months

Took few months off untill April 2021 for prep did 3 ius a day again, as low as 1 and 2, was going to come off but have since used 1 daily

 

[b-boy]

Do you prefer AM or PM on 2? I tried both I can't tell the difference?

Morning which is pre workout on training days as I train early.

 

[silverback1984]

4iu or even 2iu is better than nothing, so just get as much as you can

What about 4iu of ansomone daily vs 2iu of any pharma grade hgh ? Would I be better of with the 2iu

 

[Gbodt97]

13iu ore workout. 5iu IV 8 sub Q
20iu humalog pre.

 

[luki7788]

What about 4iu of ansomone daily vs 2iu of any pharma grade hgh ? Would I be better of with the 2iu

I have never used pharm gh so I can't speak but even Justin Compton said he didn't see any difference between pharma and generic except for water retention

 

[goback2013]

Started in September 2020 prep, did 2- 3 ius daily for couple months

Took few months off untill April 2021 for prep did 3 ius a day again, as low as 1 and 2, was going to come off but have since used 1 daily

What effects(good or bad) do you see from 1iu?
What time of day do you dose ?
I've never used gh, but thinking of 1-2 iu per day. Maybe 1iu in the morning another 1iu per day.
As with all things I'll have to play with doses and timing to find what's right for me.

 

[pimpman]

I don't know about everyone else but me as long as I'm on 2iu daily I have abs.once I go 4iu or higher by by abs.and no its not because of bad diet. Don't misunderstand me it's not that I get a gut or anything like that but the abs are not really visible

 

[silverback1984]

I have never used pharm gh so I can't speak but even Justin Compton said he didn't see any difference between pharma and generic except for water retention

I've taken pharma before but only short term and it seemed the world of differance. I used 3iu per day and within a week I had abs showing despite heavy bulking. My recovery felt almost instant like hours after my workout and every single morning I woke up at 5.30am on the dot fully energised like it was the afternoon . Also was in my best mood always . I've used multiple generics before but never felt anything off of them only lethargy