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- Jul 30, 2006
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- 9,114
Out of all the various different hamstring exercises there are what do you personally feel has helped enhance the growth of your hams.
Give an example of what your training would be.
Personally I’ve been hitting hams and glute on separate day than quads and it’s definitely helped I think.
Give an example of what your training would be.
Personally I’ve been hitting hams and glute on separate day than quads and it’s definitely helped I think.