i'll admit i've ALWAYS hated squats and deadlifts,always thinking of some pussy excuse for not doing them.my knees hurt,it's raining,the day of the week ends in the letter "y",etc until my last training partner "forced" me to get them into my routine.once i did my body began to grow faster then it ever did!i went from doing no squats to 300 for a 1rm and got up to 325 for a 5 count on the DL's.i go back to training this week after a good 19mnth layoff and guarantee i'll be including them this time around!as far as the 3rd,i've always been partial to incline benches,whether with a BB or DB's.i like to constantly change the angle of the incline on each set from near flat to the highest angle without hitting my delts harder than my pecs.for arms it would have to be the standard skull crushers and incline DB curls.shoulders,any type of lateral raises as i'm prone to injury when it comes to heavy presses due to a rotator cuff problem but i'm starting to do exercises to help heal them so i'll see how that goes.finally dips n chins/pull-ups.i've seen some of the best physiques(in prison that is)from guys just doing these day in and day out.