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What daily supplements do you take and why

Gunsmith

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Just wanted to see what everyone here takes daily for "health"

List what you take and why

If you don't agree with what someone else is taking or why they are taking it please keep the negative feedback to yourself , I don't want this to turn into a pissing contest as to why someone should or shouldn't take something
Unless of course they ask for opinions , fire away
 

sambo11510

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Feb 9, 2015
Messages
282
5,000 iu d3 (because last time I had blood work done I was slightly below average on my d3 levels)
2 scoops of a Greens drink (drink first thing in the morning with my first meal to help get some healthy micronutrients)
Animal flex(ehhh the kinda help my joints feel a little smoother)
Proton pump inhibitor (for my ucler)
3 fish oil tabs ( we all know the benefits of them lol)
Thinking about buying some liver tabs just to try lol...
Protein powder 3 times a day
50mcg clen first thing in the morning
120mg caffeine usually twice a day
30-40 mcg t3 pre bed
Half cc test EOD.

Sent from my SAMSUNG-SM-G935A using Professional Muscle mobile app
 

Cracker69

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Dec 21, 2007
Messages
219
Good post...

MSM 5 to 10 grams a day in powder/flakes. DMSO externally for acne, cuts, bruises, etc. These I feel should be at the top of everyone's list.

Multivitamin men's one a day, nothing fancy, just covers the bases.

ECA stack twice a day consisting of 12.5mg ephedrine HCL, 200mg caffeine, 81mg aspirin.

Lemon water with 1tsp baking soda on empty stomach. The reaction makes sodium citrate which reduces overall acidity. A high protein diet is extremely acidic and inflammatory. I feel it is a must for any bodybuilder.

Currently researching Boswellia Serrata. It's another powerful anti inflammatory, that helps with auto immune diseases such as RA and ulcerative colitis. Works well in combination with curcumin. But I get plenty of that by including curry in many of my dishes with black pepper to enhance bioavailability. I also eat a variety of hot peppers with almost every meal, which is anti inflammatory, speeds the metabolism, and is great for digestion and a natural source of vitamin C.
 

Kag94

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Oct 1, 2013
Messages
307
Rala
Fish oil
Chromium
Barberine
Vit d
Vanadyl sulfate
Use to take greens supps but I get 10-15 servings a day through food

The above is for bg

Use to take bp supps but since I started to donate blood regularly hasn't been needed... resting hr is 45-55
Bp was 120/58 the other day
 

nosnmiveins

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Apr 24, 2008
Messages
1,151
Check out my Injectable Vitamins/Aminos thread. I'm going to start those once they land.

Other than that right now just this:

D3 10,000iu daily alongside 2000mg fish oil (D deficient)
Inj B12 1000mcg 1ml weekly (B12 deficient)
Inj B-Complex 2ml weekly
 

Pheedno

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Jul 3, 2005
Messages
527
Almost all for heart health and overall inflammation

Ubiquinol
Curcumin
Arthromax
Zyflammend
Cartidone
A & D
Primrose
Fish Oil

All are Life Extension, TN, Jarrow
 

jrock00123

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Oct 13, 2013
Messages
940
Hopefully I got them all:

Morning
----------
ALA - 600mg
Fish oil - 3gm of high quality
Primrose - 2,600mg
Vit D - 10,000iu in the winter / 5,000iu summer
Ubiquinol - 100mg
Tocosorb - 1 cap
Axastanthin - 10mg
Curcuimin - 650 mg BCM-95
Citrus Bergamot - 500mg
NAC - 600mg
Vit C - 500mg
B-complex
B12 - sublingual 5,000mcg
Digestive enzymes / probiotic
Hawthorn berries - 1,100mg

Evening
---------
Citrus Bergamot - 500mg
Zinc - 30mg
Mag - 400mg
Melatonin - 5mg
ALA - 600mg
Carditone - 1 tab
Baby aspirin
 

Fitraver

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Messages
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Fish oil, vitamin c, pro biotic, biotin, melatonin, nac, liv52, Tudca, multi vitamin
 

johnjuanb1

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UDO's CHOICE OIL - 4 tablespoons
GREEN's POWDER - 25 grams
1-2 vit/mineral tabs
3-5 grams TAURINE
Melatonin
Various preworkouts
 

lntense

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Jun 25, 2012
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Generally when I stay on top of it.



CoQ10 - 200mg/day
Fish Oil - 3 capsules a day
Multivitamin (just started this again, for anything lacking in my diet, I'm eating out more now)
L-Tyrosine - When coming down from adhd meds
Vitamin C - 2000mg
B12 shot - Once a week
Taurine - couple scoops pre workout
Glutamine - As needed for heartburn/acid reflux
Vit D - 2000 a day, more in the winter
digestive enzymes as needed, and if I'm running orals/tren.
Zinc 50mg and magnesium 450mg before bed


On top of this I do a vegetable/protein shake every morning for breakfast. Spinach/kale/blueberries with eggwhites/oats.





My ADHD meds really tap out my dopamine, so I supplement around that to keep from building a tolerance as quickly and to help my brain recover.

Vitamin C, omega 3s, Tyrosine, and Taurine I have found to be the most helpful.
 
Last edited:

tripleOT

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CoQ10, fish oil, tudca, fiber wafers, and a probiotic. Been looking into the inject aminos lately
 

chemical engineer

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Dec 24, 2011
Messages
331
Supps mostly for heart and joints
Carditone every other day(works too well for me)
Fish oil. 3000 mgs
Ubiquinol. 100 mgs
NAC. 1800mgs
Garlic. I eat a clove on an empty stomach. For immune system
 

nothuman

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This is becoming one of the most repeated threads here but it's always helpful.

Copied and pasted from my phone

Powders:
Creatine
Leucine
Taurine
HMB
Citrulline Malate
D-Ribose
Beta Alanine
Acetyl-L-Carnitine
Pine Bark Extract
Ashwagandha
Prebiotic
Heart Greens
Super Beets

Pills:
Ubiquinol
Curcumin
Vitamin E
Vitamin K2
Vitamin D3
Vitamin C
L-Lysine
Krill oil
Fish oil
Omega-7
Citrus Bergamot
PQQ
Arjuna
Astaxanthin
NAC
Selenium
Pomegranate extract
Garlic
Sulforaphane
Probiotic
Magnesium Threonate
Carditone
L-Arginine + L-Ornithine
Melatonin

Liquid:
Apple Cider Vinegar

Prescription: (I don't actually have an RX for these)
Metformin
Telmisartan
Cialis
 

Pumped340

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3,087
This is becoming one of the most repeated threads here but it's always helpful.

Copied and pasted from my phone

Powders:
Creatine
Leucine
Taurine
HMB
Citrulline Malate
D-Ribose
Beta Alanine
Acetyl-L-Carnitine
Pine Bark Extract
Ashwagandha
Prebiotic
Heart Greens
Super Beets

Pills:
Ubiquinol
Curcumin
Vitamin E
Vitamin K2
Vitamin D3
Vitamin C
L-Lysine
Krill oil
Fish oil
Omega-7
Citrus Bergamot
PQQ
Arjuna
Astaxanthin
NAC
Selenium
Pomegranate extract
Garlic
Sulforaphane
Probiotic
Magnesium Threonate
Carditone
L-Arginine + L-Ornithine
Melatonin

Liquid:
Apple Cider Vinegar

Prescription: (I don't actually have an RX for these)
Metformin
Telmisartan
Cialis
What's your monthly supplement bill roughly?
 

G.I.Bro

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Jun 24, 2012
Messages
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What's your monthly supplement bill roughly?
I have a nearly identical stack with a few things like Cognitex and some other products. I honestly never added it all up and I probably don't want to know.
 

tenny

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Kilo Klub Member
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Aug 26, 2003
Messages
7,433
This is becoming one of the most repeated threads here but it's always helpful.

Copied and pasted from my phone

Powders:
Creatine
Leucine
Taurine
HMB
Citrulline Malate
D-Ribose
Beta Alanine
Acetyl-L-Carnitine
Pine Bark Extract
Ashwagandha
Prebiotic
Heart Greens
Super Beets

Pills:
Ubiquinol
Curcumin
Vitamin E
Vitamin K2
Vitamin D3
Vitamin C
L-Lysine
Krill oil
Fish oil
Omega-7
Citrus Bergamot
PQQ
Arjuna
Astaxanthin
NAC
Selenium
Pomegranate extract
Garlic
Sulforaphane
Probiotic
Magnesium Threonate
Carditone
L-Arginine + L-Ornithine
Melatonin

Liquid:
Apple Cider Vinegar

Prescription: (I don't actually have an RX for these)
Metformin
Telmisartan
Cialis

LOLOL.....JESUS.....!!!!!.....

you think its all worth it..???

or are you purposely OVER doing it..???
 

suppdude

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May 1, 2016
Messages
1,747
Health is priceless.

But at some point, you have to take a step back and realize "am I over doing it?"
 

The_Northman1522

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Newbies
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May 7, 2016
Messages
42
Apple cider vinegar
Fish oil
Green powders
Fiber suplements

Sent from my SM-N920T using Tapatalk
 

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