What is, in your opinion, the best "supplement" in history?

nothuman · Jul 7, 2015

If I HAD to choose only one out of creatine and leucine, it wouldn't even be close. I'd take leucine.

DORIAN* · Jul 8, 2015

nothuman said:
If I HAD to choose only one out of creatine and leucine, it wouldn't even be close. I'd take leucine.

Me too. Creatine is good but I wouldn't want to be using it for long periods. Leucine is pretty much a year long supplement. I am a fan of the high leucine dosed BCAA powders.

mister69 · Jul 8, 2015

DORIAN* said:
Me too. Creatine is good but I wouldn't want to be using it for long periods. Leucine is pretty much a year long supplement. I am a fan of the high leucine dosed BCAA powders.

Hello : why do you think it's not good to use creatine year round?

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psychor · Jul 8, 2015

Beef Liver tabs
Protein powder

3A8 · Jul 9, 2015

mister69 said:
Hello : why do you think it's not good to use creatine year round?

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That's not true...

Jose Antonio, PhD: “It was discovered that creatine users had significantly less cramping, heat illness or dehydration, muscle tightness, muscle strains, and total injuries than non-users. Thus, even for athletes who are well trained, it is clear that regular creatine consumption does not cause harm and in fact may have a protective effect against certain exercise-related issues. ”