- Joined
- Apr 20, 2009
- Messages
- 6,779
And what do you consider low, high, medium?
I do a bro-split and my total volume
Abs-15
Quads- 6
Hams - 6
Chest - 9
Biceps - 12
Triceps - 12
Front Delts -6
Side Delts -12
Rear Delts - 12
Back -12
Calves - 0
Traps - 10
Legs are lower because I get a ton of work doing cardio, and they are the first to not recover when I do cardio and diet. Chest is less because I believe too many people use too much volume on chest in relation to back, causing injury, and I have poor delts and a larger chest would make them look worse. Arms and side delts get more volume because I can't load them heavy like back, chest, and Legs, and Traps. Calves have never grown and I don't compete, so see no reason to waste my time. Abs are similar but I care about abs so I still try lol.
I do a bro-split and my total volume
Abs-15
Quads- 6
Hams - 6
Chest - 9
Biceps - 12
Triceps - 12
Front Delts -6
Side Delts -12
Rear Delts - 12
Back -12
Calves - 0
Traps - 10
Legs are lower because I get a ton of work doing cardio, and they are the first to not recover when I do cardio and diet. Chest is less because I believe too many people use too much volume on chest in relation to back, causing injury, and I have poor delts and a larger chest would make them look worse. Arms and side delts get more volume because I can't load them heavy like back, chest, and Legs, and Traps. Calves have never grown and I don't compete, so see no reason to waste my time. Abs are similar but I care about abs so I still try lol.