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Your Fav Bicep Exercise?

Dave Perez

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Oct 18, 2015
Messages
200
Grab an empty olympic bar, bend at the waist until your torso is close to parallel with the floor and curl...good for the peak...easy on the tendons...nice finishing movement...
 

benchmstr

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Newbies
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Dec 7, 2009
Messages
326
Bench press

Seriously, if I do biceps it’s because I force myself to superset them into a workout..I hate doing biceps so I have to trick myself into it
 

BIG1512

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Jan 3, 2013
Messages
255
Single arm hammer preacher, single arm db preacher, preacher concentration curls, pinwheel curls (either dumbbell or rope attachment, I double it up in my hand for extra forearm work), spider curls. With Db movements I like to have to wrist facing up but slightly pointing in the direction pulling away from it. I'm soon to receive an award for most terrible description of exercise execution, ever. OK, imagine yourself seated on a preacher bench, dumbbell in hand. As you curl upwards, instead of pulling straight towards your face, I turn my wrist slightly so that the top of the movement for my right arm would put the dumbbell more so beside my right ear.

I'm sorry I smoke way too much fuckin weed in the morning
So do I man
 

Sec-Training

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Sep 9, 2015
Messages
161
Why?

Might as well do preacher curls. What remains is waisted motion.

That is if you believe a few things about muscle loading.
Dont hate until you try it. 😊 Well the motion is not waisted. In the preathercurl. You can relax om the top. When bending forward you chance the angel. Try it bro 😊
 

lookslikesausage

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Jun 28, 2018
Messages
927
I'm not a big fan of single arm/legged exercises even though i am fully aware of their value. I just don't love doing them. However, for biceps my fav has to be the Single Arm Dumbbell Preacher Curl for the simple reason that the movement removes any and all other possible misfires, cheats, help, whatever you want to call it, etc. In some ways, it's almost like the purest and perfect (if such a thing even existed) biceps movement.
 

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