Delczeg training system PDF free for everybody.

[emeric delczeg]

Enjoy.

 

[USMuscle9403]

Enjoy.

That's nice of you, thanks

 

[Cracker69]

Thanks Emeric!

 

[MooseKnuckles]

Thanks

 

[d2r2ddd]

thank you Emeric!

 

[ripriot]

Fine I’ll take it. Thank you kind sir! Probably the best shit Ill ever get lol!

 

[SOUR DIESEL]

niiice, can't wait to check it out ..thank you brother

 

[emeric delczeg]

I prefer negatives instead drop sets, with drop set you take off to much of the load (less weight) the heavier the weight the greater the muscle overload.

 

[pupu]

Thanks.

 

[kingpeon]

The eccentric loading concept is a great theory but the practicality of it is it's Achilles heel. I'll stick with, body weight and/or free weight, 'sprinter's reps' within a targeted range of motion,(see Branch Warren) under semi-strict control for stimulating 'optimum' hypertrophy

At the end of the day, I believe the difference in muscle gains is negligible between the two training methods

 

[emeric delczeg]

The eccentric loading concept is a great theory but the practicality of it is it's Achilles heel. I'll stick with, body weight and/or free weight, 'sprinter's reps' within a targeted range of motion,(see Branch Warren) under semi-strict control for stimulating 'optimum' hypertrophy

At the end of the day, I believe the difference in muscle gains is negligible between the two training methods

This worked the best for me, I have hard time to fine training partners this days, remember I was natural till my 2nd pro show and I was using very low amount of hormone, probably Branch was heavy user. I always put my health and family first.

 

[scottbooch]

Enjoy.

Much Appreciated!

 

[scotty230]

Thanks for the program

 

[powerforward]

Enjoy.

Thanks!

 

[Fa Seeshus]

No joke, last time I asked for a dual spot, both guys got real excited and one said "You mean a threesome!?!". That was 20 years ago.

 

[TheOtherOne55]

remember I was natural till my 2nd pro show and I was using very low amount of hormone, probably Branch was heavy user. I always put my health and family first.

 

[kingpeon]

yeah, I have no idea where he was going with that one, my Branch comment was regarding his style of training i.e. loose, somewhat sloppy form, that obviously gets results

 

[Fit2Serve]

yeah, I have no idea where he was going with that one, my Branch comment was regarding his style of training i.e. loose, somewhat sloppy form, that obviously gets results

but not a WISE way to train imo.
i think ronnie colemans style of training is bout as loose form as you would want to have
i think Branch coulda used less weight, less momentum and stimulated just as much muscle. safer to boot.
-F

 

[N.L....M.....]

but not a WISE way to train imo.
i think ronnie colemans style of training is bout as loose form as you would want to have
i think Branch coulda used less weight, less momentum and stimulated just as much muscle. safer to boot.
-F

I honestly don’t. I think Branch was Branch and Ronnie was Ronnie because of everything they did including the way they trained.

 

[kingpeon]

but not a WISE way to train imo.
i think ronnie colemans style of training is bout as loose form as you would want to have
i think Branch coulda used less weight, less momentum and stimulated just as much muscle. safer to boot.
-F

How many injuries has Branch had over the course of his career? I honestly have no idea, but if the answer's NONE I'd say it's a great way to train. All this 'full range of motion, gotta feel the muscle working' dogma is a load of malarkey if you ask me! You shouldn't 'feel' anything but sick to your stomach