- Joined
- Aug 15, 2008
- Messages
- 1,158
Are you Justin Harris ?muscle mass by weight is 70 percent water, 20 percent actual tissue, 10 percent or so other shit....
for every 10 pounds u gain on the scale, only 2 pounds is actual physical muscle tissue...
but yall need to eat 300 grams or mora a day to "grow?" wrong...total brainwashing bullshit.
guys in studies were gaining a pound a week muscle mass eating less than a gram per kilogram of bw....
but yall would say impossible!
wanna waste all that money on protein cuz in yr mind its better for u, go ahead. i aint payin that bill
Only thing all that extra protein does is slow down fat gain
You need to be really dialed in for high carbs