It's time to get HUGE!

[LK3]

Why mate?
Just add Raloxifene or Nolva and you will be set.

Test Tren Drol is one of my favorite stack.
Drol makes me very hungry and doesn't touch my liver, just the lipids.

I added Winstrol here to curb my hunger a tad.

no im super sensitive.
i havent touched drol in years.
cant even hit 200mg of nnp per week without major issues.
i got liquid out of my nipples one time on drol. lol

 

[Elvia1023]

I should have named this thread how to maintain your look even though you like to party You only live once so have some fun. Although one day I will grow up a little and will learn to not go overboard when I do go out. I went to Blackpool for a big night out and that wrecked me for about 4 days but I was back to normal after that short rest. I won't be going out again until the end of Sept as I should be going to Benidorm for a short holiday around that time. I trained hard 5 days in a row this week and I am improving fast but I have rested over the weekend as my body needed it.

I was gonna come off but I decided to drop all orals and deca and I have been doing 500mg test per week. I was getting really bad boils (acne) and ingrowing hairs on the back of my head and it's starting to annoy me. It's from the inj adrol I was taking preworkout. Not a fan of guaiacol and it didn't feel like it belonged in my body so it's been dropped. Every inj felt like I had been punched in the shoulder and it smells like crap. I was using 20-25mg preworkout but in the future I am just going to stick to tabs. I liked the fullness from it but this week after dropping everything I started looking better. The back of my head is really bad and I have some acne on my back as well so changes have been made. The rest of my body is always fine but if I do get anything it's always the back of my head and/or my upper back. I couldn't even touch the back of my head it was that bad so I have used isotretinoin gel the last few days and it's always effective.

I would like to push AAS more but the side effects are annoying. I could push primo but not a massive fan (various reasons). Push deca and whilst it will help make me get bigger I don't like the acne I get from higher doses. Tren even tiny doses and I get bad anxiety. Test I look and feel worse if I go really high. I do have about 5 vials of NPP so I will probably add that it during the winter but the dose will be pretty standard. I had 2 vials of boldenone which I haven't used for years due to anxiety. I planned to see how I was with it awhile back but after trying tren and it doing what it done I just left the boldenone. I would love to be on something like 750mg test and 750mg eq now but I know my limits. Anyway so a few days ago I added about 0.3ml eq to my 1ml test so that's about 90mg eq and so far so I ok. Next inj I will do 0.4ml (120mg) eq and go from there. I will probably just up it by 30mg every injection if I feel ok until I am at a decent dose. I might be stupid at times but I do value my liver/kidneys so no orals for the foreseeable future.

Last time I trained it was PULL and I was so amped up even before I took preworkout. I got to the gym late and only had 55 mins to train and my plan was to just go mental. Downstairs when you walk in there is a small area with some cable machine so I figured warm up but I ended up doing working sets for high cable rows, lat pushdowns and seated cable rows (v handle). As a result the order was random but it felt good and I went up to the main area and done my usual incline bench rear delt flyes and finished those with 1 working set. 1 working set for chest supported t-bar row then 1 working set for lat pulldowns. Then 2 working sets for unilateral seated cable rows really connecting with my lats hard. I done 2 working sets for t-bar rows going heavy. Then some heavy rack pulls. This time the rack pulls were from just above my knees (very high) so all lower back and I pushed the weight. I have to be careful with my lower back but I get bored sticking to machines and heavy barbell work really amps me up and I love it so I didn't care and just pushed it to the max. My lower back has been tight this weekend but it was worth it

I had just over 5 mins to train bi-ceps so I walked over the the fixed barbells and I ended up doing a crazy sequence. I picked up the 20kg and done 10 reps, no rest and picked up 25kg and 10 reps, 30kg and 10 reps, 35kg and 10 reps and 40kg and 10 reps. By the 40kg I had failed and would rest pause it to 10 reps. Then back down so 35kg for 10 reps and 30kg etc until I was at 20kg again. I tried to have no rest the whole way through but by the last few sets my arms were on fire. The sweat was dripping off my face and I love that feeling. I even ran over to the db's and done a quick drop set (1 drop) of hammer curls to finish off. I couldn't move my arms properly for about 10 mins they were that pumped.

My diet has mainly consisted of chicken and rice with fruit recently. It's been very basic and today just chicken or beef with rice a few times. I have snacked on melon between meals so higher carbs, moderate protein and low fat. Pre bed I will have low fat cottage cheese with some berries. 6g high epa fish oil today as well. I will start posting more in this log now and some decent stuff because I have a few plans. Insulin and igf-1 lr3 etc are going to be added back in so more on that soon.

 

[Elvia1023]

Things are going good. My 2nd dose was 250mg test and 120mg boldenone and I have been fine. Next dose will be 150mg boldenone and the plan is to keep on increasing. I will inject that combo every 3 days now. Once the bold gets to 210mg I will up the test to 300mg every 3 days and carry on upping the bold by 30mg every 3 days and so on. If everything goes well I don't mind extending things for longer and just moving up with both compounds until I am at a decent dose. I need to order more slin pins and once they come I will add in some slin and maybe hgh.

Chicken soup with potatoes, cannellini beans, chickpeas, carrot, celery and spinach.
Rump steak, jasmine rice and mango.
3ml synthetine and 2 scoops of CBUM's thavage preworkout.
INTRA (1 scoop of EAA's and 10g glutamine).
Chicken breast, jasmine rice and pineapple.
King prawns, basmati rice and vegetables (beansprouts, cabbage, water chestnuts, bamboo shoots and red pepper).
Cottage cheese and raspberries.

Hack Squat Calf Raises... 3 working sets.
Seated Calf Raises... 2 working drop sets.
DB Tibialis Raises... 1 working drop set.
Seated Leg Curls... 1 working set.
Hammer Strength Split Squat... 2 working sets for each leg.
Unilateral Lying Leg Curls... 2 working sets for each leg.
Hack Squats... 2 working sets (1 facing backwards and 1 facing forwards).
Leg Extensions... 1 working set.
Stretches.

I didn't have long to train so I really pushed the intensity because rest periods were minimal. Everything feels good and I just have to keep an eye on my lower back and if that holds up I don't foresee any issues at all. My push workout 2 days ago was very basic but effective. After warming up it was lateral raises then seated db shoulder press. For chest it was a mixture of cable flyes and presses then db flyes and a smith press. Tri-ceps were cable overhead extensions and db skull crushers. If my back is feeling rested I will train pull tomorrow and I am looking forward to it.

 

[Elvia1023]

The test and eq is giving me a really good look. Well I think it's more just dropping the other stuff but my body is definitely liking this combo much more. My back is still bad but it's improving daily and I hope I am acne free in the next few weeks. The isotretinoin gel I have is too strong so it makes my skin peel badly but it has helped a lot. I have been feeling fine so just going to carry on slowly increasing.

My diet has been really basic the last few days. It's effective but I don't like eating meals void of micronutrients. An example for 3 meals today and yesterday I ate chicken, rice and sweet chilli sauce. I prefer adding different colours to my plates and incorporating fruits and vegetables but sometimes I just want it to be basic and I didn't stock up on fruit and veg this week. I have been snacking on honeydew melon most days though. Today I had 2 nectarines as well so I still had a little fruit. I am going to add a few raspberries to my pre bed cottage cheese as well.

Training was higher volume yesterday and today and it felt good. Today was push day...

Cable Laterals... 1 working set with each arm.
Cable Rope Front Raises... 1 working set.
DB Lateral Raises... 2 working sets the last being a drop set with 3 drops in weight.
DB Seated Shoulder Press... 1 working set.
Machine Chest Flyes... 1 working drop set with 3 drops in weight.
Hammer Strength Iso Lateral Chest Press... 2 working sets (1 loading and 1 drop off).
Chest Dips... 1 working drop set (25kg bag between legs then bodyweight).
Tri-ceps... about 15 mins of many exercises. It wasn't planned but I just kept on going. Minimal rest (10-20 secs) between all sets. Tri-cep dips (bodyweight and machine), incline bench db skull crushers, close grip bench press, barbell overhead extensions and cable pushdowns).
Stretches.

Nothing was really heavy apart from the chest press. My loading for that was 5pps for 7 reps and my drop off was 3pps for about 15 reps (all slow and controlled). Most working sets were around 12-15 reps. Even though my tri-ceps were basically a giant set I still lift heavy apart from the close grip bench. I started with bodyweight tri-cep dips then moved over to incline bench db skull crushers going up in weight. Then over to the close grip bench with 15kg each side for 1 set. Then 1 set of overhead extensions. Then I done a drop set of incline bench skull crushers and used 25kg, 20kg, 18kg, 14kg and 12kg DB's then went straight over to the close grip bench and repped out 15kg per side for about 15 reps. Next was the dip machine with 90% of the rack for about 15 reps then 70% for about 10 reps then onto push downs with about 80% of the rack then 65% and 45% so it was intense.

I will have slin pins in a few days so I will add some slin around training. I usually have intra carbs (around 40-60g) but haven't for awhile but I will add in a small amount because I was planning to up carbs anyway. Pre workout slin will be low and probably 5iu max and with that a banana and 3ml synthetine then 60g HBCD's, EAA's and Glutamine. Post workout I can push it more so 10-15iu before my usual post workout meal (chicken breast, jasmine rice and pineapple).

 

[Elvia1023]

I haven't updated in awhile but things are good. I have been moving along nicely. Nothing extreme and I am enjoying life and trying to be as healthy before I go away with my mates at the start of Oct. I have upped training volume and incorporated more hard sets (less crazy sets I go extreme with) and it feels good. I prefer this style of training when I want to look my best. When I want to just grow it's all about getting as strong as possible and whilst volume isn't low it's controlled. My training now is just fun but brutal so I regularly add in drop or super sets just for the fun of it. I could talk about training all night but will keep it to that for now as it's late here.

I am still using test and eq and I got up to 300mg test and 240mg eq every 3-4 days. I have kept the eq dose at 0.7-0.8ml (210-240mg) and haven't upped it yet. I started feeling a bit anxious but nothing bad so just kept things the same. I will up test to 350mg soon and go from there. I did start HGH at 2-3iu but for a change I quickly moved up to 5iu and since doing that the joint pain has been really bad. It's a side effect I don't see mentioned a lot but it's common and perhaps some people don't realize it's from their HGH. Within days of being at 5iu my knees and hips were really bad. It's negatively effected my quad training because I can't leg press even moderate weight without pain. I warm up and by 3pps all I can feel is my knees and by 5pps (which is usually light for me) my knees are really bad. Even just sitting at this desk when I am here for a few hours it's hard moving back and standing up my knees feel numb. The fatigue is also bad at this dose but nothing I can't handle and I will continue at 5iu and just see how I am in another week or 2 and go from there. I forgot to mention within 1-2 days of starting HGH at 5iu I also developed gyno and it's only ever hgh that causes it for me these days.

My diet is the same and mainly protein and carbs and I am full and fairly lean right now. I have another week of this before starting 1 cap of our DNP daily for a mini cut and will be consuming low carbs/fats during that time before I fill back out.

Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
Chicken breast, basmati rice and sweet chilli sauce.
Rump steak, jasmine rice and mango.
3ml synthetine and 2 scoops of CBUM's thavage preworkout.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and pineapple.
Chicken breast, basmati rice and sweet chilli sauce.
Cottage cheese, blueberries and raspberries.

PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Reverse Pec Deck... 1 working drop set.
Chest Supported T-Bar High Row... 2 working sets (1 loading and 1 drop off).
Lat Pulldown... 1 working set.
Plate loaded Machine Row... 1 working drop set.
Unilateral Machine Row... 1 working set for each side.
Rack Pulls... 2 working sets.
Standing DB Curls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls... 1 working set.
Stretches.

PUSH
Cable Laterals... 1 working set for each arm.
DB Lateral Raises... 2 working sets the last being a drop set with 3 drops in weight.
Incline Bench DB Y Raises... 2 working sets.
High Incline Smith Press... 1 working set.
Pec Deck... 2 working sets (1 loading and 1 drop off).
Machine Chest Press... 2 working sets.
Chest Dips... 1 working set (bodyweight).
Tri-cep Pushdowns... 1 working set.
Incline Bench DB Skull Crushers... 1 working set.
Overhead Tri-cep Extensions... 1 working set.
Machine Extensions... 1 working set.
Stretches.

 

[Elvia1023]

You guys are missing out on the oats and sticky toffee pudding whey protein and banana mix I rotate it with a chocolate peanut butter whey protein as well. I should add I used oat milk instead of almond. I like them both and use either for my oats. The almond goes best with the peanut butter whey and either are good with the toffee whey. I am also a fan of innocent's coconut and rice milk blend as well. If I am ever having a chocolate based cereal for a treat I go with coconut milk as the combo is fantastic.

 

[pistonpump]

U mentioned ur getting gyno from the gh. Funny I haven't had my old gyno flair for so long and it's now just a little aggravated I think it's from the gh also, doing 3-4.5 iu a day. Knees suck a little too now

 

[pistonpump]

How long have u been doing mini cuts? Do u do like a cut week or 2 after how many weeks of bulking? It's a new idea I'm considering

 

[Gbodt97]

Really digging all this Elvia, back to the basics! I like to do calve raises in between sets on leg press.

Following!

 

[Elvia1023]

How long have u been doing mini cuts? Do u do like a cut week or 2 after how many weeks of bulking? It's a new idea I'm considering

I have done them in the past but it's not something I usually do. I am not really one to get fat and I usually move up gradually when growing. Although even when you do stay fairly lean in the offseason mini cuts are still extremely beneficial. Sometimes I just like to give my digestive system a break and remove all bloat then move up again. It's also a mental break in many ways as well. This time I am mainly doing it because I go away so I figured a little cut before I do then fill back out so I am looking sharp. At this moment in time I am happy just to refine what I have and try to be big and lean without trying to go an extreme either way. I am sure that will change in time though. If I wanted to put on lot's of size I would definitely do that over an extended period and I would include mini cuts when I felt they were needed. No exact time for me but usually 1-2 weeks as that is plenty. This time I will just do 1 week as I am fairly lean anyway so I just want to strip off a bit of fat then take advantage of the rebound.

 

[Elvia1023]

I trained legs today and went hard. Same issue with my knees leg pressing but nothing overly bad but I kept it to 6pps because they still hurt a lot so I really focused on form, tempo and done high reps. All other movements felt fine and I pushed everything and went heavy on most movements. I added in quite a few drop sets today for fun and to hit many effective reps in a short time period.

Standing Calf Raises... 2 working sets.
Seated Calf Raises... 2 working sets the last being a drop set.
Lying Leg Curls... 1 working drop set.
Seated Leg Curls... 1 working drop set.
Hip Adductors... 1 working set.
Leg Press... 2 working sets.
Smith Squats... 2 working sets.
Leg Extensions... 1 working drop set.
Stretches.

Oats, whey protein (chocolate peanut butter flavour), banana and almond milk.
Chicken breast, basmati rice and sweet chilli sauce.
Rump steak, jasmine rice and pineapple.
3ml synthetine and 2 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and black grapes.
Chicken breast, basmati rice and blueberries.
Cottage cheese and raspberries.

If anyone wonders if I have mango or pineapple with rice I have the fruit in the rice and it tastes amazing. I also like to eat pineapple with steak. Pineapple tastes amazing when cooked but for the bromelain content I usually don't cook it. If I have blueberries, raspberries or grapes then I usually eat them when the rice is cooking (I usually eat the meat first) or just after the meal. I usually have half a pack but it varies and on average for blueberries or raspberries I have anywhere between 100-250g per meal and for grapes or strawberries I have 200-250g per meal.

Tomorrow will be a day off but I will have a big PULL day on Thursday and I look forward to it. I will add in a stiff leg deadlift amongst other things. I am also going to start using 3ml synthetine and 2ml syntheselen preworkout for the rest of this month. I will start DNP this weekend and run that at 1 cap per day for about 9 days. That will give me a few days then another week to fill out before I go away.

 

[Elvia1023]

I didn't inject my black top hgh for about 4 days and all I have done is piss the last few days. I feel like I have lost a lot of fullness but nothing a push day pump didn't sort out. It was definitely making me hold a lot of water though which I didn't mind. I am not even coming off it I was just away then I missed another day but I will dose it again tonight pre bed and carry on as usual. I will make sure I dose it everyday now for the next 2 weeks but stop a few days before going away because I don't want to be pissing 10-15 times per day when I go away

Everything else is the same and the other day I dosed 300mg test and 240mg eq. I have just started 3ml synthetine and 2ml syntheselen preworkout and that feels great. That will help my vascularity which is a goal of mine for the next few weeks. HGH will be 1/4 of a vial (approx 3.75iu) for the next 4 days then I will do 1/3 of a vial (approx 5iu) per day after that.

I start DNP tonight (gonna take my 1st cap very soon) and will dose it at 1 cap per day for this mini cut. It's gonna last 1-2 weeks and I will follow a very simple approach. My 1st meal of each day will be oats, whey protein, banana and almond/oat milk. That meal will contain around 100g carbs. The rest of my meals will be meat (mainly steak) and some vegetables and berries. So I will fill up every morning and by the end of the day I will be empty. I will drink water and eaa's throughout the day as well.

My diet today was the usual for the 1st 3 meals. So oats (etc) then meat, rice and fruit for 2 meals. Those meals were pre and post workout. My next meal will be a big steak with some vegetables. Then I will have a tub of cottage cheese before bed.

My last 2 training days looked like...

PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Reverse Pec Deck... 2 working sets (1 loading and 1 drop off).
Chest Supported T-Bar High Row... 1 working set.
Lat Pulldown... 1 working set.
Plate loaded Machine Row... 1 working drop set.
Unilateral Machine Row... 1 working set for each side.
Barbell Shrugs (Front)... 1 working set.
Barbell Shrugs (Back)... 1 working set.
Rack Pulls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls... 1 working set.
Reverse Curls... 1 working set.
Stretches.

PUSH
DB Lateral Raises... 3 working sets.
Incline Bench DB Y Raises... 2 working sets.
Standing DB Arnold Presses... 1 working set.
Seated DB Shoulder Press... 1 working set.
Low Incline Smith Press... 2 working sets (1 loading and 1 drop off).
Pec Deck supersetted with Machine Chest Press... 2 working sets.
Chest Dips... 1 working set.
Tri-cep Pushdowns... 1 working set.
Incline Bench DB Skull Crushers... 1 working set.
Overhead Tri-cep Extensions... 1 working set.
Machine Extensions... 2 working sets (right, left, both).
Stretches.

Most of my pressing movements today were for higher reps and slightly less weight than usual. I am still going to complete failure just aiming for approx 15-20 (at least 10) reps per set. I will carry this on for the next few weeks as I have been pushing some lower reps at times and I know I can't carry that on every week. Tonight is probably going to be a hot night

 

[Elvia1023]

Last night I started our Euro DNP (200mg). I usually feel the heat pretty fast but this time I was fine in the night and woke up with no sweat. I did have the bedroom window open with the cold air coming in though. I also slept with just a bed sheet and no duvet inside so most people would probably be freezing with that and the open window but I like the cold. I started feeling hotter as the day went on but nothing bad. I was hot in the gym but I dosed 3ml synthetine and 2ml syntheselen preworkout so that's not unusual with that combo. I am going to dose my 2nd cap soon so I expect things to build up through the days as it always does. 1st day of my mini cut diet wise looked like...

Oats, whey protein (sticky toffee pudding flavour), banana and almond milk (approx 100g carbs).
5 whole eggs, 1 piece of toast and an apple (approx 40g total carbs).
3ml synthetine and 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Rump steak, broccoli, green peas and green beans.
Sirloin steak, mixed peppers, onions and garlic.
1/2 roast chicken.

Standing Calf Raises... 3 working sets.
Seated Calf Raises... 2 working sets the last being a drop set.
Lying Leg Curls... 2 working sets the last being a drop set.
Seated Leg Curls... 1 working set.
Unilateral Leg Press... 2 working sets for each leg.
Smith Squats... 2 working sets.
Leg Extensions... 1 working set.
Stretches.

Tomorrow is an off day but I will be active plus I plan to take Flex out for at least 2 hours through the day.

 

[Elvia1023]

I look like shit but things are really good My body does not look good on low carbs and I flatten out straightaway. On tops of that I am holding water from the HGH and DNP so I am flat and soft but I am losing fat underneath it all. The changes in 1 week are going to be massive that I can tell. Once I fill back out I will look 10x better. I am fast tracking the fat loss so calories have been very low for me. This time round 200mg DNP has been very easy so after 1 week at 200mg I will up the dose to 400mg today. I will dose 200mg AM/PM so I dosed 200mg pre workout earlier and I will 200mg pre bed. I will run it at 400mg for about 4-5 days so not a long time but more than enough for what I am trying to do.

Today training was high volume and I even included some cardio and abs so it was a struggle. I then spent 15mins in the sauna and after a shower it was a 30 min walk home with my back pack so plenty of activity. I drank approx 3 litres of water intra workout.

PUSH
Seated Calf Raises... 2 working sets (approx 50 reps each set).
Cable Lateral Raises... 1 working set for each arm.
DB Lateral Raises... 2 working sets.
Incline Bench DB Y Raises... 2 working sets.
High Incline DB Shoulder Press... 2 working sets (1 loading and 1 drop off).
Pec Deck... 1 working set.
Machine Chest Press... 1 working set.
DB Chest Flyes... 1 working set.
DB Chest Press... 2 working sets.
Chest Dips... 1 working set.
Tri-cep Pushdowns... 2 working sets.
Overhead Tri-cep Cable Extensions... 2 working sets.
Machine Extensions... 2 working sets.
Rowing Machine for 10 mins at a very fast/hard pace.
Abs and Stretches.

Oats, whey protein (chocolate and peanut butter flavour), banana and almond milk (approx 75g carbs).
Chicken breast, salad and a pink lady apple.
2.5ml synthetine and 1ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Chicken breast and sweet chilli sauce.
Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, pepper, onion and sweetcorn.
Cottage cheese and black grapes.

 

[Elvia1023]

Since upping to 2 caps of DNP I had a mild stomach ache today. I skipped my AM dose today but will take one PM and one tomorrow morning and carry on as usual. The one night I kept my window shut I woke up soaked in sweat as well so it's definitely staying open tonight. I only shut the window because some idiot was setting fireworks off at 2am and Flex was barking

I am using up some test amps I had so my test dose has been 250mg recently and my eq dose 240mg. I have test e on the way so I will go back to 300mg when I get that. I was going through all my stuff and have 5 vials of NPP so after a TRT break post holiday I will probably blast with test e, eq and npp. If I do that I will just do every 3 days again because I cant be bothered doing more frequently. The frequent syntheselen shots have given me some very mild pip recently so I will welcome the break from pinning.

I was getting bad joint pain (mainly knees and hips) after restarting hgh and when I trained legs last time my knees were really bad afterwards. I have been progressing smith squats recently and I pushed it hard (failed at the bottom) and lifted more than usual and they felt good but after the set was knees were a mess. That's why I just done pumps sets to finish on leg extensions. Since then I have struggled to walk and get up/down stairs so I took 2 days off and I modified my training today. It was basically as hard as possible with a more ham focused session with some very light pump sets for quads and it went great...

Standing Calf Raises... 2 working sets.
Seated Calf Raises... 2 working sets.
Leg Press Calf Presses... 1 working set.
Unilateral Lying Leg Curls... 5 reps for each leg moving up 1 pin/plate each set until I could not get 5 reps.
DB Stiff Leg Deadlifts... 2 working sets (db's go up to 50kg so I used those and with a straight/stiff leg so less glute and more ham and they were shaking so 2 good sets).
Seated Leg Curls... 1 working set (brutal).
Hip Abductor supersetted with Hip Adductors... 1 working set.
Leg Press... 2 pump sets of very high reps with only 1PPS.
Leg Extensions... variety of pump sets going left, right and both.
Sled Pushes... many sets of complete torture.
Stretches.

I added the sled pushes today for something different. I wasn't planning to do many sets but ended up doing them for approx 30 mins so I was destroyed. It's not a long track but I push from high one way then low (much harder) the next way. I just kept adding plates every set. I could fit 160kg on there then my mate sat on top of it so approx 270kg in total.

5 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
Chicken breast, salad and a pink lady apple.
3ml synthetine and 2ml syntheselen with 2 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Sirloin steak, garden peas and sweetcorn.
Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, peppers and onion.
0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and strawberries.

I usually have an off day after training legs but I will see how I feel tomorrow as I may do PULL if I am feeling good.

 

[Elvia1023]

I have finished the DNP. The day after stopping I fasted all day and had a day off the gym but went on a few decent walks. The day I fasted made a massive difference to my stomach and it's the first day it hasn't protruded in ages I don't fast regularly but try to fit 1 day in every so often. I have trained hard every other day. Training volume has been high and I have been adding in harder warm up sets which I discussed in the past. Obviously you don't want to do too much "fluff" and you mainly just want those effective reps in there but I believe over time when performing more effective/hard reps it can lead to a harder and more mature look to the muscle. I really enjoyed my training today...

PUSH
Seated Calf Raises... 2 working sets.

DB Lateral Raises... 2 working sets.
Seated DB Shoulder Press... 2 working sets.
Incline Bench DB Y Raises... 5 working sets with approx 30 secs rest between sets.

DB Chest Flyes... 2 working sets.
Smith Press... 2 working sets.
Pec Deck... 5 working sets with approx 30 secs rest between sets.

Incline Bench DB Skull Crushers... 1 working set.
Overhead EZ Bar Extensions... 2 working sets (went up to 30kg per side).
Tri-cep Pushdowns... 5 working sets with approx 30 secs rest between sets.

Abs and stretches.

4 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
3ml synthetine and 2ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
350g (12oz) Sirloin steak.
Chicken breast and houmous.
0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and raspberries.

Tomorrow I will start adding carbs back in mainly in the form of jasmine/basmati rice and pineapple. I am also going to add some pancakes to go with my breakfast. Training will be legs and I will follow a similar plan to what I done today.

 

[Elvia1023]

More of the same. I have started shaving my body for my holiday and I am looking fairly dry and not too bad. It's back to my usual higher carb diet now but nothing crazy so just a nice amount so I fill out. Although I definitely need to fill out more so I will increase carbs tomorrow. I will cruise after my holiday and carry things on at the end of the year with progressive food and probably a test and nand or test, eq and nand cycle.

I am going to mix my LR3 vial now and take 100mcg before my last meal. Usually I would have 2 high carb meals after lr3 but I have left it late but will do that on Tues and Wed when I train again. I was rushed today because ideally I would have done preworkout slin with intra carbs but truth be told today was just a weird day but I am glad I rushed to the gym and I was on attack mode from set 1 so I got a lot done in the limited time I had to train.

Seated Calf Raises... 2 working sets.
Standing Smith Calf Raises... 5 working sets with approx 30 secs rest between sets.
Unilateral Lying Leg Curls... 2 working sets.
DB Stiff Leg Deadlifts... 2 working sets.
Seated Leg Curls... 5 working sets with approx 30 secs rest between sets.
Leg Press... 2 working sets.
Smith Squats... 2 working sets.
Leg Extensions... 5 working sets with approx 30 secs rest between sets.
Stretches.

4 pieces of bacon, 2 pancakes, drizzled honey and blueberries.
Chicken breast, jasmine rice and pineapple.
3ml synthetine and 2ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and pineapple.
Fillet steak, mixed peppers and jasmine rice.
100mcg igf-1 lr3.
Chicken breast, houmous and basmati rice.
5iu hgh.

My health supps at the moment are synthergine, fish oil, flaxseed oil, krill oil, retinol, vitamin c, vitamin d, multi-vit, p5p, gaba, bromelain, collagen and nattokinase.

 

[Elvia1023]

My plan to be more sensible on holiday was pointless because I was even worse than I used to be years ago when I used to party. It's not good doing what I done at my age especially because I use AAS but I did and I had an amazing time and I am still alive so there is that. I am not even gonna go into detail but I barely slept in 5 days and the last few nights was filled with alsorts of craziness. My kidneys were hurting for a few days after coming back and all I have done is sleep but I feel fine now. I actually feel really good and looking forward to being healthy and not drinking until the end of the year.

I am using 250mg test e now which is more than my usual 150mg cruise but I want a bit more now for obvious reasons. I will dose that at 125mg twice weekly and when I blast next it will be something fairly simple like I have posted in the past. When I was away I had 2 meals per day for the first 2 days then for the last 3 days I had 1 meal plus some fruit. Although since the airport I have ate loads and now I am back to my usual 5 meals. I have had a lot of treats since coming home but they have lowered each day and today it was just some chocolate chip cookies. From tomorrow I will be back to usual and all clean food. The one benefit of starving yourself, 20,000 steps per day and alcohol poisoning are my calves were looking super freaky with my veins wanting to leave my body

After a few days back and allowing my body some time to recover I decided to train and figured a full body workout to get a good whole body pump but I enjoyed it so figured I will carry that on. I ended up doing 3 whole body workouts in 3 days and I have had a 1 day break and I will carry on doing them. It's just until I get bored (probably a few weeks) then I will go back to my standard pull, push, legs which I have done for approx 2 years.

I do 1-2 working sets per bodypart and I work from the top to the bottom or visa versa. Most movements are to complete failure but sometimes I stop just short of which is rare for me but on this sort of program I feel is vital especially if frequency is high. I should note failure to me is you are gone and can't move the weight another inch so I am still taking most sets to the limit. The likes of leg press with my knees still causing me some issues I hit them hard but I didn't go as far as I could have but definitely far enough because my legs wouldn't stop shaking after training. If I ever feel really sore I will still do a pump set for that bodypart unless I think it's unsafe to do so. No rules apart from I can't do the same movement for a bodypart 2 days in a row. My last training day looked like...

Smith Shrugs... 2 working sets (1 from the front and 1 from the back).
Machine Shoulder Press... 1 working set.
Incline Bench Y Raise... 1 working set.
Chest Support T-Bar Row... 1 working set.
Low Incline DB Chest Press... 1 working set.
Low Incline Bench DB Tri-cep Extensions... 1 working set.
Spider Curls... 1 working set.
DB Romanian Deadlift... 1 working set.
Unilateral Lying Leg Curls... 1 working set for each leg.
Leg Press... 1 working set.
Standing Calf Raises... 2 working sets.
Stretches.

I had a few pics taken before I left and below is one of them. Nothing crazy but after my DNP run and dropping bodyfat I am in a good position so I will maintain this over the next few weeks then put on a bit more lean tissue over the winter whilst improving my cardiovascular fitness.

 

[sazo75]

Hey brother how did your body feel on DNP ? Low energy lethargic-like? Also do you notice any muscle / strength loss?

 

[Elvia1023]

Hey brother how did your body feel on DNP ? Low energy lethargic-like? Also do you notice any muscle / strength loss?

I felt fine this time round. I was surprised because 200mg was very easy so I upped to 400mg and that's when I started feeling it. The one night I shut my window I woke up drenched in sweat. I was only on that dose a very short time though and had a few days off (not together) then I come back down. I didn't notice any major muscle or strength loss. DNP does not eat away at muscle so as long as you keep protein high and your on on some AAS muscle loss shouldn't be an issue unless you are dieting for a long time and your calories are extremely low.

Flattening out and actual muscle loss are very different things. I didn't help myself because whilst I just ate all clean foods I was not eating as much protein as I should have been. On low carbs regardless of dnp I will always flatten out and fast so I did feel much smaller but I knew it was just temporary and it didn't bother me. Not going to lie in the summer wearing t-shirts etc that may have played on my mind but I was wearing hoodies and sweatshirts because it has started getting colder here. Everywhere shrunk but I just focused on my waist so concentrated on the positive because my distention disappeared after approx 5 days and after I filled back out after my cycle I looked 10x better.