Request for competitors. . .

[TooPowerful4u]

I am curious to see how big of a difference water makes in your appearance. Does anyone have pictures of themself or someone else the day of the show completly dry, and "before" pix when they are not dry maybe a week or two before the show? Does water make THAT big of a difference in your appearance if done right?

 

[bigheinz]

Yes it is a big difference if you eat pizza, ice cream, beef, smashing potatoes or you go to 4 all you can eat in one day, you can get 20 pounds in 2 days very easy.
I my case i always try to compete another time before the first show and i try to eat only a big and incredibble meal and start a clean food intake the other day, some times i take the diet again 3 or 4 days before the countest, it depends when is the next show.
But one thing is true, you can loose all the work in 4 or 5 days.
One time i was 2.8% body fat and in 5 days i was 6%, you can imagine, to loose 3% you will need 6 weeks!!!