What are your top 3 (must have) daily supplements?

Muay Thai · Dec 31, 2021

aphextwin said:
What your age because age plays a factor?

34 and my skin has only lightened over time lol

kingpeon · Dec 31, 2021

-Super Nutrition Opti-Energy Pack (iron free)

-Jarrow Formulas EPA-DHA Balance Fish Oil

-Fitness Enterprise Humanofort

...everything else, which is a lot, is swappable if not expendable

Jeff_Woods · Dec 31, 2021

Steak, eggs, and water.

Hammer4 · Dec 31, 2021

D3
magnesium
Unsweetened whey (mix with spinach blueberry 2x a day)

kingpeon · Dec 31, 2021

Alzadosghost said:
I’m at the point now where I find little to no use for any supplements really. I just eat good food as often as I can and don’t over eat. It’s easy being older with no appetite. But as far as supplements my only real mainstay is 3-5000 mg of vitamin c daily. It might do something because the 25 years of shotgunning high dose vitamin c after I read a book from Linus Pauling about its importance and how it actually killed cancer cells and super boosts immunities I never stopped. And I never get sick. Only a few times in my entire life have I actually had a cold or flu. Might be some truth to what that Nobel prize winner compiled

take a few hundred mgs. of the R-Lipoate and you could reduce that dose to around 1 grm. total split into four smaller doses and get the same effect as high dose vitamin C, which gets mostly pissed out anyway

bellicose · Dec 31, 2021

Nothing. If I’m feeling sick I load up on emergenc-C and it usually knocks it out or at least shortens it. Otherwise no daily supplements.

Pipelinewelder1 · Feb 3, 2022

Glutamine
EAAs
Creatine

bereal23 · Feb 3, 2022

FrancisK said:
I was taking more supplements than I could count at one point, it wasn’t random everything had a rhyme or reason but it was like 15 pills a day at one point if not more if I was taking full doses.

I did some blood work then stopped taking EVERYTHING for 3 months and did blood work again. There was no difference in any of the numbers I was specifically taking supplements for.

I still take a decent amount of stuff because I’m a hard headed donkey but just food for thought….

Maybe the cigs were cancelling everything out?

fisther69 · Feb 4, 2022

Nordic naturals fish oil
Steak
Test

pharma1 · Feb 4, 2022

What do you guys think about AG1 greens complex and their D3+K2 dropper set up? Its not cheap but it has replaced quite a few of the pills I used to take. It has a really large vitamin/mineral profile and doesnt taste like mother earths asshole.
But they dont list their exact mg/mcg of each vitamin and mineral etc... that I could find. Derek MPMD has a code for these guys, and I usually trust what he has to say about compounds/supplements.

Curious for more input though.

Ingredients

athleticgreens.com

OuchThatHurts · Feb 4, 2022

pharma1 said:
What do you guys think about AG1 greens complex and their D3+K2 dropper set up? Its not cheap but it has replaced quite a few of the pills I used to take. It has a really large vitamin/mineral profile and doesnt taste like mother earths asshole.
But they dont list their exact mg/mcg of each vitamin and mineral etc... that I could find. Derek MPMD has a code for these guys, and I usually trust what he has to say about compounds/supplements.

Curious for more input though.

Ingredients

athleticgreens.com

Not bad but not enough magnesium and selenium. Otherwise pretty good.

BJJisLIFE · Feb 4, 2022

Top 3:Fish Oils, D3, K2.... Gotta keep that ticker healthy.

maxmusle1 · Feb 5, 2022

BJJisLIFE said:
Top 3:Fish Oils, D3, K2.... Gotta keep that ticker healthy.

Smart Man! Those are definitely great for BB’s or males in general. I added that Qunol CoQ10 w/ubiquinol (don’t know how effective but, they add it to my compounded oxandrolone (must be helpful in some way). My HRT doc told me to take extra cuz he said the compounding place didn’t put the effective mg per pill.

Fish oil @ 4-5g improved my whole chole/triglycerides a lot !

Max