Thank you bro!Aolid physique brother
Props for posting pics
My favorite college bulking hack was redneck hamburger helped (Mac and cheese + 80/20 ground beef)Since I’ve been cranking up running volume…and school/workload is an all time high….diet looks like a college kid bulk…this was my diet today…..
Chicken breast+2 english muffins from patient tray
Chicken breast+ 2 smart pop snack bags
Chicken breast+ PBJ from patient feidge
Chicken breast wrapped in qslice of pizza that I took the cheese off of
Dinner….ill eat vegetables of some sort with casein powder lol
Since I’ve been cranking up running volume…and school/workload is an all time high….diet looks like a college kid bulk…this was my diet today…..
Chicken breast+2 english muffins from patient tray
Chicken breast+ 2 smart pop snack bags
Chicken breast+ PBJ from patient feidge
Chicken breast wrapped in qslice of pizza that I took the cheese off of
Dinner….ill eat vegetables of some sort with casein powder lol
Lot of food bro! Whats your stats?5iu fiasp
5iu gh
Greens+lemon drink
2 shots espresso
Fasted cardio to the point where I start to get fatigued (15-20 mins)
Complete stretch
Meal 1 (hypo starting to kick in)
150g oatmeal with 32g almond butter
2 bagels with 30g grass fed butter
300g raw measured grass fed extra lean beef into burger with bun
100g shrimp
1 banana
1 apple
200g blueberries
300g of steak/chicken/ or 400g fish with 400g of rice with 15g olive oil on top of rice for the next 4 meals
100g of protein from ninja creami with 120g oatmeal with 32g almond butter and 2 bagels
If I’m hungry I’ll make a few bagels with grass fed butter with 750ml fairlife skim milk in the middle of the night sometimes twice
Say whose diet and corect them lukiwith all due respect but looking at the diets of some people we know why despite all the gear they have used over the years they look like half-natty
I'm not here to correct, that's what coaching is for - I just suggest that everyone think about whether they are actually doing something the right way.Say whose diet and corect them luki
to be honest? if so, the bikini girls who are coached by my Anna eat more, and they eat more for cutting, not for the offseason - it's not hatePosted this in the other diet thread
My current diet goal is to gain muscle while leaning out
Post in thread 'What are we really eating...???'
https://www.professionalmuscle.com/...what-are-we-really-eating.132456/post-3363757
https://www.professionalmuscle.com/...what-are-we-really-eating.132456/post-3363757
As far as I can tell most of these guys are eating plenty with more than enough protein so I’m confused. Perhaps he’s talking about the quality or lack of micronutrients?Say whose diet and corect them luki
If you’re referring specifically towards micronutrient profile I still make sure to include a lot of chia pudding, a lot of coconut sources like coconut flakes, coconut butter, coconut oil, while also trying to cut out sugar and dairy for anti aging purposes. The meat I buy is from local farmers as well.to be honest? if so, the bikini girls who are coached by my Anna eat more, and they eat more for cutting, not for the offseason - it's not hate
And gaining muscle and lose fat in the same time no existing specialty when you weight 120lbs…
I mean calories - there are as few of them as in the diet of a prisoner of AushwitzIf you’re referring specifically towards micronutrient profile I still make sure to include a lot of chia pudding, a lot of coconut sources like coconut flakes, coconut butter, coconut oil, while also trying to cut out sugar and dairy for anti aging purposes. The meat I buy is from local farmers as well.
Supplements currently as of now
Turmeric
Probiotics
Vitamin D
Magnesium chelate
Greens powder