NEED HELP!

[bigM]

I AM NEW TO THIS SITE! I AM CURRENTLY TAKING 1CC A WEEK OF TEST CEP. WHAT ELSE CAN I TAKE WITH MY WORK OUT FOR BIG STRENGTH AND BULKING ARMS?? ALSO ANY SUGGESTIONS ON EXERCISES FOR THE GROWTHS?

 

[Mr Pickles]

bigM... take a deep breath.... exhale.... relax bro....

ok... you may want to re-read the board rules if you haven't already done so, it lets you know what you can post and where to post it

2nd. this is the conselling forum for psychological questions, if you want to ask training/diet/supplement/OT (off topic questions)... go to the "uncensored bodybuilding forum" and ask away. that's where your question belongs.

3rd. its rude to type in all caps. it comes off as you're shouting as us. take the caps lock off.... its easier on everyone's eyes too

4th. i'd recommend you take some time to read the board first, do some searches on the topics you're interested in... chances are, its been covered before and you can just read up and get your info. if that's not good enough, then ask away. but some of the guys that have been here for years get annoyed with new guys asking "hey, is my dbol real?" every day. the search button is in the blue bar towards the top of the page on the right side.

5th. go into the articles section.... tons of great info... all the standard stuff is there.. this is the stuff that is accepted as fact, not theory, so you cant go wrong in there... look up BigAs "growth priciples for beginners" its priceless

6th. welcome bro.

 

[Jrflex10er]

Exactly Mr. P....

Guys won't help you as much if you don't do alittle research on your own first.

By the way of your post you should do more research on the drugs too because that's mostly the basics. But drugs that proved mass are any test dbol and anadrol etc. First we need to know how old you are and what you weigh and how many years have you been using gear? With these questions we can get a better observation....

For exercises for growth stick with the basic compound movements like squats leg presses hack squats barball curls db curls skcull crushers closed bench deadlifts rows etc. No easy way out for growth. Just gotta buckle down and pump out the reps like a machine.