b-boy
IFBB Pro / Quadruple Featured Member/ Verified Cus
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- Joined
- Jun 15, 2003
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Workout
Pushups
Dips
Side laterals
Bent rows
Pull ups
DB curls
DB stiff leg
Squats
Calves
Crunches
Abductors.
^^^ my workout^^^
Bodyweight stuff was as many reps to failure, everything else was heavy enough to fail in a 10-12 rep range except squats I failed in the 20 rep range.
Pushups
Dips
Side laterals
Bent rows
Pull ups
DB curls
DB stiff leg
Squats
Calves
Crunches
Abductors.
^^^ my workout^^^
Bodyweight stuff was as many reps to failure, everything else was heavy enough to fail in a 10-12 rep range except squats I failed in the 20 rep range.