I had planned to post about a few things a few weeks ago but never bothered but I will mention something now even though it doesn't really apply to my current goal/diet. It's nothing ground breaking but for guys who are trying to grow but struggle with their appetite I was going to post about some of the meals I had been having because they make things so much easier. I love a big steak as much as anyone but if you are anything like me you may struggle to consume very large amounts of meat daily for long periods.
As you know one way of making that easier is to add a sauce but to go a step further I recommend making a giant pan of broth soup. Literally put in 300g protein worth of chicken in there and you can eat this for multiple meals. I also struggle eating vegetables at times so they would all go in there as well. Any left overs or bits of veg throw it in. The soup could be made with a simple combination of ingredients and you just add water and simmer for a few hours. If you want you could add a chicken stock cube for extra flavour but the ingredients will do that for you. If you want to thicken it just use a starch and I like to use rice, barley or noodles. I added alsorts to the one I had last and it tasted amazing...
Chicken Breast
Barley
Cannellini beans
Carrot
Turnip
Sweetcorn
Garlic
Onion
Spinach
Celery
Chickpeas
Potatoes
Chicken Granules (Oxo)
5 Spice (cinnamon, fennel, star anise, black pepper and clove)
Pink Salt
Water
Today I have started my diet so calories have been reduced...
5 whole eggs, onions, 2 pieces of toast and blueberries.
Sirloin steak, jasmine rice and 1 square of 85% dark chocolate.
INTRA (3 scoops of EAA's, 10g glutamine and honey).
Chicken breast, jasmine rice and pineapple.
Sirloin steak and Mediterranean vegetables (courgette, red pepper, yellow pepper, cherry tomato, aubergine and red onions).
0% Fat yoghurt with raspberries and walnuts.
Most days will look similar to the above. It's a very easy and natural way for me to eat. I don't have long so I will just drop a few items (the obvious ones) in the near future. In the 3rd week the carbs will be lowered around training as I will deplete. At the moment I am having approx 250g carbs around the workout window.
Today was PULL day...
Warm Up.
Incline Bench Rear Delt Raises... 1 working set.
Chest Supported T-Bar Row... 2 working sets (high and medium grips).
Machine High Row... 2 working sets (medium and low grips).
Machine Row (wide grip)... 1 working set.
Unilateral Underhand Pulldowns... 1 working set for each side.
Unilateral Seated Cable Row... 1 working set for each side.
Barbell Shrugs... 2 working sets.
DB Curls... 1 working set.
EZ Bar Reverse Curls... 1 working set.
DB Hammer Curls... 1 working set.
Machine Preacher Curls... 1 working set.
Horizontal Leg Press Calf Press... 3 working sets.
Stretches.
I injured my back last week (plus they have some good machines) so I stayed away from certain barbell rows (etc) today but I will add them back in soon. You may have noticed I am not one for cardio but I do get in over 10,000 steps daily so I am active. Yesterday I clocked in over 17,000 steps.
I was away for a few days so I started some bits today. Today I dosed 250mg test and 200mg primo and now plan to do that every 3 days. That fits in a 3ml syringe so I went with that but I might add in another primo inj to increase the dose. I went crazy today and dosed 10mg tren a
I was fine so I will go with 15mg tomorrow and go from there. HGH I count the vial as 15iu so I split it into 6 so that makes 2.5iu per injection. I dosed 2.5iu pre workout and I may do another pre bed which is more than I usually do but I will stick to that 5iu dose per day for the rest of this short run. Preworkout I dosed 3ml synthetine and 2ml syntheselen and that felt great. Gonna add something else in but will have to order winny now if it's going to be that (that's what I feel like running) as I have none.